There are some
benefit of watermelon for our skin and our health.
1 . glowing skin
The content of watermelon are vitamin A and C , so that the consumption of 2-3 slices of watermelon every
day is recommended . Efficacy watermelon to help heal skin wounds . Watermelon also helps keep your skin
glowing with the amino acids in it .
2 . Protects skin from UV rays
Most of the content of watermelon is water and fiber that comes with lycopene which is a free -radical scavengers . Your skin will be 40 % longer shines as watermelon helps absorb UV rays . That watermelon properties for the skin .
3 . Prevent heart disease and cancer
Lycopene contained in watermelon fruit is also known as an antioxidant that helps prevent cancer and heart disease . Eat watermelon on a regular basis .
4 . Reduce worms in the digestive system
Probably many who do not know if the watermelon seeds can be roasted and eaten like nuts or crushed and boiled in water drunk like tea . Mentioned consume watermelon seeds help reduce tapeworms that are in the digestive system .
5 . Prevent kidney stones
Savor the last watermelon associated with kidney stone disease . Because of the high water content in watermelon , almost no tendency to develop kidney stones in the body .