Lychee fruit is very good to eat . In addition to a delicious sweet taste , the health benefits of lychee fruit was amazing. The content of lychee fruit in the form of minerals and some essential nutrients that are useful for combating diseases and beberpa good for skin care .
Lychee also helps boost the immune system and is also good for the growth of the fetus . Here are the efficacy and benefits of lychee fruit for health .
Benefits of Lychee Fruit1 . fight against cancerThe first benefit is the lychee fruit flavonoid content in it that are very effective in preventing cancer and other diseases . The presence of compounds called flavones , kaempferol Quercitin and help reduce the spread of cancer cells .
2 . strengthen bonesPhosphorus and magnesium are often found in the lychee fruit . Benefits of lychee fruit including maintaining bone strength naturally . The presence of copper , manganese and zinc in lychee helps in better assimilation of calcium , strengthens bones and the bones become more healthy course .
3 . Maintain a healthy heartLychee fruit contains high levels of polyphenols that promote cardiovascular health . Lychee also helps normalize blood pressure and heart rate so as to protect you from heart disease and stroke .
4 . For digestive health
Eating litchi fruit also helps maintain the health of the system pencenaan . This helps keep your stomach clean and free of viruses and toxins and help prevent the problem with worms .
5 . Good for metabolismBenefits of lychee fruit also increases the body's metabolism healthy . Is the amount of vitamin B in it that helps ' foster ' metabolism of carbohydrate , protein and fat . Lychee also contains beta-carotene that improves liver function and improve immunity .
6 . Good for the skin
Intake lychee fruit is very good for skin health and beauty . The fruit is keeping the oil level and help remove acne skin . Your skin look younger and radiant .
7 . boost immunityThe last benefit lychee fruit content of vitamin C is very large . Vitamin C boosts immunity and fight diseases such as flue , fever , chills , and the like . Vitamin C is also needed nutrients the skin , bones and tissues .