Mango fruit has a sweet and delicious, everyone would love it. Mango fruit contains nutrients
beneficial to health naturally. So you do not have to worry about eating a mango. Here are 6 properties and health benefits of mangoes for.
Efficacy and Benefits of Mango
1. Improve sexual health
Mango fruit is rich in vitamin C which helps repair and regenerate tissue and also maintain healthy organs include the reproductive organs. Vitamin C helps in men overcome erectile dysfunction and premature ejaculation.
2. Keep skin healthy
Mango helps to clean skin pores plug, thus helping you get healthy skin, soft, smooth and radiant. In addition, mangoes also help menghilangkat acne and give the skin a natural looking.
3. Low cholesterol
Mango is rich in fiber, vitamin C and pectin that helps lower bad cholesterol in the body. Mango fruit can prevent high levels of LDL cholesterol, a high LDL levels can cause the heart attack and stroke. Mango also contains Vitamin B6 is beneficial in the prevention of heart disease.
4. Good for digestion
Mangoes are very friendly (well) with your stomach. This fruit contains digestive enzymes such as esters, aldehydes and terpenes digestion. Mango fruit helps prevent all digestive problems including constipation associated.
5. Prevent cancer
Mango fruit contains antioxidants such as fisetin, gallic acid, astragalin, quercetin and methylgallat which helps to avoid cancer, especially in the digestive system. It also contains pectin soluble fiber foods in high amounts which keep the cells from forming cancer.
6. Nutrient-rich
Mango fruit is rich in vitamin E, vitamin A, vitamin C, prebiotic fiber, provitamin A carotenoids and polyphenols that provide some health benefits, among others: good vision and high memory power. Mango contains essential minerals such as potassium foods, magnesium manganese, calcium, selenium, phosphorus, and iron. The fruit is also rich in important phytochemicals such as lutein, cryptoxanthin, anakardat acid and gallic acid. Mango effective in preventing diseases such as tuberculosis, improve lung function, slow the aging process, and reduce complications associated with diabetes